Happy Halloween, everyone! For parents, this holiday may seem especially spooky when it comes to kids' teeth and weight. But here are some tips to keep your little treat-or-treaters in good health:1. Chocolate is the best option for kids' teeth. It melts quickly, it's swallowed easily, and it contains tannins, compounds that don't allow bacteria to grow. And, at least it has some nutritional value.
The worst options are candies that are very hard or chewy. The longer it takes to eat a candy, the more opportunity there is for sugar to coat teeth. Kids with braces should especially avoid candies that are hard and crunch, or soft and chewy.2. Twice a day, and particularly at night, your child should get into this teeth cleaning routine: (a) floss, (b) brush, (c) use a fluoride rinse. That's because flossing loosens debris from in between teeth, and the toothbrush gets the excess on the surface. The rinse gets back in the crevices and fights decay.3. Don't let kids snack on candy in between meals. Instead, bundle it together with healthy meals - for example, at the end of dinner. This prevents kids from eating too much at once.
4. When it comes to monitoring your children's eating habits, Halloween isn't that special. You should make sure they have nutritious, balanced meals and stay active throughout the year.
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